How to increase muscle mass and weight? This is a common query heard from lean and thin individuals. In this article, we are going to see some of the safe and natural ways to increase the body weight of a person. Lean beef is one among the best recommended food sources to increase the muscle growth of a person. It is found to be enriched with iron, zinc and vitamin B. If you are in search of a high quality protein to improve the muscle growth of a person then feel free to make use of lean beef in diet schedule.

Similar to lean beef, chicken is another food source that supports the muscle growth function in body. It repairs bone damage and maintains body weight naturally. Cottage cheese is another slow digesting protein which can aid muscle functioning in body. It improves muscle growth and keeps your body healthy.

As per studies, cottage cheese is found to be very effective to increase the concentration of vitamin B12 and calcium in body. Hence feel free to make use of this natural remedy to increase weight. Do you like to eat eggs? It is found to be very effective to increase the muscle mass of body.

Studies say that egg is a combination of high quality proteins, choline and essential amino acids. It increases the vitamin D level in body and assures healthy weight results. Whey protein is one among the essential food items that helps to increase the muscle mass of body.

Today, whey protein is one among the common food sources used by body builders across the world. If you are in search of the best food sources that can add weight, feel free to make use of whey protein in daily diet. Similar to whey protein, tuna is found to be very effective muscle gainer supplement to increase our body weight. Hence never hesitate to include tuna in daily diet schedule. At times, use of certain herbs is found to be very beneficial to add weight.

Amalaki is one among the best recommended natural sources to add weight. It boosts energy and treats a wide range of health issues naturally. Improving liver function, boosting muscle tone and normalizing digestive enzymes are some among the effective remedies of using amalaki.

At times, ginseng extract can help you to increase body weight and muscle mass. If possible, try to drink ginseng tea twice or thrice per day. Today, there are several herbal products available in market that boasts off cure from thin body. FitOFat capsule is one among the best recommended weight gainer pills to improve muscle mass and gain body weight. It is very effective and can be availed in affordable price rates.

Zingiber officinale, saffron and myristica fragrans are some among the key ingredients added for the preparation of this herbal cure. Today, FitOFat is a common herbal cure suggested to improve appetite, physical debility and energy level. It reduces fatigue and muscular weakness naturally.

For those intending to gain muscle mass and weight, which means those interested in achieving lean muscle mass, are generally recommended following two-pronged approach. One is to eat the right diet and the other is to exercise in the right manner. This means that the individuals interested in this goal should eat a number of calories, nutrients and protein and should also engage in weight-training for a minimum of four times in a week. Also, they are recommended to maintain realistic expectations all through the process. In addition to following the right exercise and diet regime, those thinking about how to build muscle mass are also recommended to take FitOFat capsules, weight gainer supplement.


What are FitOFat capsules?

These are effective weight gain supplements, that can provide answer not only for worries related to building muscle mass, but it will also provide the right answer for people looking for how to increase weight. This is done by increasing appetite and by helping the body in absorbing the nutrients from the foods consumed by the individuals. The different ingredients present in these capsules work towards addressing different issues such that they can achieve their weight gain goal. Here are the details about some ingredients present in these capsules:

Ingredients: FitOFat capsules can provide answer to the question how to increase weight with the help of its effective ingredients:

1. Even though, kesar is known to be a part of weight loss supplements, it can bring weight gain benefits when added in the right quantity with other effective weight gainer herbs. This is why to provide answer to the question how to build muscle mass, it is added to FitOFat capsules, natural bodybuilding supplements.

2. Jaiphal can bring about an improvement in the muscle strength and it can act as a brain tonic for eliminating stress and it can relieve indigestion as well. In addition, it can improve the liver and kidney functioning by detoxifying them, thereby providing relief to different factors that come in the way of achieving the weight gain goals of individuals.

3. Long is another ingredient that can naturally bring about an improvement in the level of appetite. It is known to eliminate bacterial colitis, vital hepatitis and when the bacteria and virus that sucks the nutrients from the foods consumed are removed, individuals will be in a position to gain weight as their body will gain the right level of nutrients from the foods that will help in their growth.

4. Bhringraj is an ingredient that forms an important part in weight gain supplements because it can provide excellent answer to the question how to increase weight. It can also provide relief from tiredness and due to its high nutritive value it can help in achieving natural weight gain.

So, people looking for the right answer to their question 'how to build muscle mass' can find the answer with FitOFat capsules that has many other ingredients as well.

Those, who find it difficult in keeping weight or adding pounds to an already thin physique, can experience both psychological and social difficulties. Even though, some people are able to gain weight and lose it naturally, some have difficulty in achieving these things. So, gaining weight is a personal issue and other factors like metabolism, exercise and diet plays a crucial role in the physical health and appearance. Some people are genetically smaller as compared to others. So, the best thing these people can do is to use herbal weight gain supplements.

Causes of underweight: Generally, people having difficulty in gaining weight can trace the problem to consumption of a low calorie diet, metabolic disturbances, problems with digestion, emotional conditions, poor nutrition, poor eating habits and even some diseases like thyroid imbalance can also lead to low weight in people. In addition to these factors, genetics can also play a major role in providing a skinny appearance to people. As mentioned earlier, those men and women looking for ways to gain weight can depend on natural bodybuilding supplements.

Herbal supplements: When talking about herbal supplements that can help people in gaining weight, FitOFat capsules can be highly helpful. Here are some details about these herbal remedies:

1. This revolutionary product is made up of natural and potent herbs that can help men and women to achieve their weight gain goals in a natural manner.

2. These are faster muscle gain supplements for men and women, who are interested in changing their physical personality.

3. With regular use of these herbal remedies for 3 to 4 months, it will be helpful for people in achieving a pleasant and attractive personality.

4. Also, these remedies can be used on a long-term basis as well without any fear of side effects as they are purely natural.

5. As these capsules can help in bringing a natural increase in the level of appetite, people will be in a position to increase their food intake capacity naturally.

6. In addition to increasing the level of appetite, it will also help in increasing the level of digestion and will help the body in absorption of nutrients from the foods consumed, thereby providing support to the overall body growth.

7. Apart from increasing the body weight naturally, it will also help in increasing energy level, stamina, libido and total fitness in a natural manner.

8. To get maximum benefit from this weight gainer supplement, men and women are recommended to drink plenty of water, milk and fruit juices, when they are taking these capsules.

How to use?

As mentioned earlier, men and women can use these capsules on a long-term basis, without the fear of any side effects. However, to reap the benefits of these capsules, they are recommended to use these remedies for a minimum of 3 to 4 months on a daily basis. They can take one or two capsules for two or three times a day either with milk or water.

Diagnosing an individual to be underweight can be something tricky as acceptable weight is something subjective. The reason is that a weight that is fine in one person can be unpleasing for someone with the same type of body. So, it relies on individual requirements. The thumb rule is that someone, who is less than 10 to 20% of what is called as ideal body weight will be brought under the category of underweight individual. In addition, underweight individuals also experience other symptoms like low energy, fatigue and coldness as well.

Safe remedy: People, who are concerned about their skinny appearance, can rely on natural supplements to increase weight. This is what FitOFat capsules, weight gainer supplement are all about. Like herbal remedies available for other conditions, this herbal remedy also work because of the effective herbal ingredients and here are the details about some of the healthy ingredients found in these capsules:

1. Barahikand is known for its hypo-tensive properties and it will help people in gaining weight in a naturally manner.

2. Safed musli is an ingredient that can help in rejuvenation of the genital passage and it can provide nourishment to the different organs. It can also help in alleviating fatigue and can help in prevention of premature ejaculation as well. This ingredient was given to rats and it was found that their weight increased with this herb, apart from improvement in their reproductive health.

3. Ashwagandha is an ingredient that can effectively bring down the level of stress in neurological disorders. As most of us know, body weakness, memory and fatigue are the results of excessive stress and even they can lead to neurological issues and chronic heart diseases as well. Stress can lead to loss of appetite, which will result in weight loss. In addition to bringing down stress, this ingredient can also help in promotion of overall wellbeing and it can provide nourishment to the immune system as well.

4. Vidarikhand when mixed with other healthy ingredients in healthy combination can help in achieving healthy weight gain. This is why it is added in the right proportion with other ingredients in FitOFat capsules.

5. Kavach beej bek is an ingredient that is known for its powerful medicinal properties. Even though, it is known for its properties to improve libido in men and women, it can also help in increasing body weight as well. This benefit can be achieved in addition to the benefit of improvement in the memory level. This is why it is added to natural bodybuilding supplements.

6. Swarna bang is known for its effectiveness in improving the bodily glow and it is known for its diuretic properties and it is an antiseptic as well. It can help in removal of unwanted toxins from the body and will help in healthy weight gain by providing the body with the essential nutrients needed for healthy weight gain.

So, people looking for natural supplements to increase weight can rely on these remedies as there are many other ingredients as well to help them in achieving healthy weight gain.