Topic: Anemia
Low iron (iron deficiency) is a condition in which the blood lacks sufficient healthy RBC (Red Blood Cells). The role of RBCs is to carry oxygen throughout the body tissues.
All of this is due to inadequate amount of iron in the body. Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). Mild iron deficiency can go unnoticed but as this deficiency increases, the symptoms intensify.
Low iron symptoms include extreme weakness and fatigue, headache, pale skin, fast heartbeat, shortness of breath, chest pain, brittle nails, cold hands and feet, frequent infections, dizziness, inflammation of tongue; unusual and unexplained cravings of things like dirt, ice, or starch, RLS (restless legs syndrome) and poor appetite.
Among children the low iron can cause brittle bones, weak growth; decline in the daily performance such as cognitive tasks, problems in talking and walking; and restlessness.
Women and children are at the great risk in having low iron quantity in their body. Women during pregnancy need more iron due to its supply to unborn child as well. 50% pregnant women are not able to fulfill this requirement. Also if women face heavy menstrual periods are more likely to degrade their iron presence in their body.
Treat low iron naturally - Diet
There are various iron rich foods available in both vegetarian and non-vegetarian diets. This include brown rice, eggs, tofu, fish, pulses and beans, nuts and seeds, white and red meat, green leafy vegetables like watercress, spinach, kale, etc., and dried fruits like raisins, apricots, and prunes.
Foods rich in vitamin C for enhancement of iron:
You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.
Vitamin C is found in citrus fruits like lemon, orange, grapefruit; berries like strawberry, blueberry, raspberry, etc; tomatoes, broccoli, tangerines, kiwi, leafy greens, melons, peppers (red, yellow, etc.).
Supplements to treat low iron:
Feroplex capsules are the most effective natural iron supplements to treat low iron level. These herbal supplements rich in iron are advised by the healthcare experts to both men and women for overcoming low iron. These supplements elevate the iron content in the body naturally without casting any side effects. Feroplex capsules are also advised for people of 30 or more years of age as during this time period the digestion of food slows down and one can be deficient in iron even if taken healthy and balanced diet.
Feroplex capsule allows easy absorption of iron in the body and maintains its essential content in the blood of people of any age group even if they take any type of diet. Feroplex iron supplement contains organic ingredients such as Mishri, Kasis Bhasma, Mandur Bhasma, and Lauh Bhasma. Regular intake of Feroplex capsules keeps the body strong, energetic, and healthy.
All of this is due to inadequate amount of iron in the body. Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). Mild iron deficiency can go unnoticed but as this deficiency increases, the symptoms intensify.
Low iron symptoms include extreme weakness and fatigue, headache, pale skin, fast heartbeat, shortness of breath, chest pain, brittle nails, cold hands and feet, frequent infections, dizziness, inflammation of tongue; unusual and unexplained cravings of things like dirt, ice, or starch, RLS (restless legs syndrome) and poor appetite.
Among children the low iron can cause brittle bones, weak growth; decline in the daily performance such as cognitive tasks, problems in talking and walking; and restlessness. Women and children are at the great risk in having low iron quantity in their body. Women during pregnancy need more iron due to its supply to unborn child as well. 50% pregnant women are not able to fulfill this requirement. Also if women face heavy menstrual periods are more likely to degrade their iron presence in their body.
Treat low iron naturally - Diet
There are various iron rich foods available in both vegetarian and non-vegetarian diets. This include brown rice, eggs, tofu, fish, pulses and beans, nuts and seeds, white and red meat, green leafy vegetables like watercress, spinach, kale, etc., and dried fruits like raisins, apricots, and prunes.
Foods rich in vitamin C for enhancement of iron:
You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.
Vitamin C is found in citrus fruits like lemon, orange, grapefruit; berries like strawberry, blueberry, raspberry, etc; tomatoes, broccoli, tangerines, kiwi, leafy greens, melons, peppers (red, yellow, etc.).
Supplements to treat low iron:
Feroplex capsules are the most effective natural iron supplements to treat low iron level. These herbal supplements rich in iron are advised by the healthcare experts to both men and women for overcoming low iron. These supplements elevate the iron content in the body naturally without casting any side effects. Feroplex capsules are also advised for people of 30 or more years of age as during this time period the digestion of food slows down and one can be deficient in iron even if taken healthy and balanced diet.
Feroplex capsule allows easy absorption of iron in the body and maintains its essential content in the blood of people of any age group even if they take any type of diet. Feroplex iron supplement contains organic ingredients such as Mishri, Kasis Bhasma, Mandur Bhasma, and Lauh Bhasma. Regular intake of Feroplex capsules keeps the body strong, energetic, and healthy.